There have even been things I've noticed in mine I was able to bring to my therapist to talk about and get help with that I would have been totally unaware of without tracking. This helps you get a more objective view of how your mental health is doing, since part of having mental illness and other mental health problems is that it's hard to be objective in the moment. Keeping a log of different emotions you feel, symptoms you experience, triggers you face, and how you react are all really illuminating things to track. Mental health trackerĪnother great way to use Notion for your self-care is tracking your mental health. Or you can have a database of prompts related to a database of entries.Īgain, the great thing about Notion is that you can get as simple or complicated as you want to. You can choose to have templates with journaling prompts built in, like I go over in those. There are also a lot of different ways to use Notion for journaling, but I have videos about both my daily and monthly journaling databases that I'll link to below. In analog form, these are usually one and the same, but in Notion you can create separate customized databases for each. Daily JournalĪnother self-care staple in addition to a habit tracker is a journal. Tracking self-care is a fantastic way to prioritize it daily, instead of waiting until you're burnt out, like I talk about in my self-care plan video, so I definitely recommend using a self-care habit tracker of some kind. If not, a simple checklist is all you need, and Notion has a habit tracker template built into the app already.Īnd if you want something a little more advanced, I offer a gamified habit tracker in the Work Brighter with Notion Bundle. If you're already tracking other habits, like general personal or productivity habits, this is super easy, because you can just add self-care habits to that. This is simple and general, so it's a good way to start experimenting with Notion self-care.īecause it might not even require a new dashboard or page in your Notion account. The first way to use Notion for self-care is a basic habit tracker. So especially if you're already using Notion for work and other stuff, using it for your self-care should make self-care a lot easier.Īlright, now that I've convinced you to use Notion for self-care, let's talk about different ways you can do so. Instead of trying to replace those habits completely, it's so much easier to just adjust them so you're using them for your self-care. To make something good out of the addicting feeling of checking a task off your to-do list. So my approach to prioritizing self-care over work more and taking better care is to use those ingrained habits like checking a productivity tool, or knowing your way around a database, to your advantage. And this means we are way more conditioned to prioritize that than we are our self-care, which for the most part we were never taught. Since we were in school, different work and productivity habits and mindsets have been drilled into our heads. Alright, so before we get into the specific ideas, I want to address any possible objections to tracking and systemizing self-care.Ī lot of people consider self-care to be something that should be fun and relaxing and think that using a digital productivity tool will ruin that.īut when I actually convince people to try it, more often than not, it's super helpful.
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